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Mind Matters-Cumbria Welcomes You

Fast, effective, powerful therapy that can result in immediate positives changes to a range of difficulties-
Appointments with a fully qualified, registered practitioner-FREE informal, confidential, Initial Phone Consultation.

Home: Welcome

What can I get help with?..

  Phobias and fears

Self worth/Self confidence

Post-Traumatic Stress Disorder- (PTSD)

Relationship issues

BWRT has proved time and again to be highly effective in helping people to no longer suffer the after effects of past traumatic experiences.

Perhaps you are struggling with a relationship with a partner/family member/friend or colleague or you have found a particular romantic relationship split really hard?....


Fear of heights, confined spaces, spiders, flying,  driving on motorways....? 

Whatever your phobia or fear, BWRT can stop it in it's tracks, for good, in as little as one session!

BWRT can really help to increase your confidence and self-esteem to enable you to live the life you want and deserve!


Therapy can also help with...

BWRT can help you get past overwhelming/ unresolved grief or loss which can become incapacitating, affecting your ability to function, leaving you ‘stuck.’ 

Get help with “perspective” and find out what readjustment feels better for you, whether it be death of a loved one, colleague, beloved pet, relationship etc.

  • Smoking cessation

  • Eating issues

  • Sexual dysfunction

  • Stress

  • Generalised anxiety disorder (G.A.D)

  • Social/Health/Performance anxiety

  • Procrastination

  • Panic attacks

  • Commitment issues

  • Anger

  • Loneliness

  • Guilt

  • Hypochondria

  • Embarrassment

  • Irrational fears..and more!

Home: Services
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"Whatever the mind can conceive and believe it can achieve"- Napolean Hill.

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A bit about the therapist...

Imagine waking up every morning feeling like you can take on the world. How great does that feel?...… 


Life can get difficult, and sometimes a little help from a professional Therapist can make things better. 

My name is Helen Little and I am a fully trained, registered BWRT practitioner, registration number: 001719, registered with The Terence Watts BWRT  I live in the Western Lake District in Cumbria and I work with people in person and online via video call.  I hep people by using BWRT (Brain Working Recursive Therapy) and WSN (Warriors, Settlers and Nomads).

  I am committed to continuous professional development and has gained various qualifications in relation to psychology related studies and has a vast experience in supporting people with psychological issues and promoting their emotional wellbeing.


I have a genuine desire to help people overcome their difficulties and to achieve their goals and working as a therapist gives me great satisfaction. 

Don't be apprehensive in taking that first step to a better future, contact us to arrange a free initial consultation during which we can discuss your needs and you can decide if BWRT is right for you.....

Psychology Session
Psychologist Session
Supportive Friend
Attentive Therapist
Child Psycholgist
Home: About Me

Contact Mind Matters

Please don't hesitate to contact Mind Matters Cumbria to book a free, initial phone consultation or if you have any questions at all however big or small.

Thanks for contacting 

Mind Matters, Cumbria.

Someone will be in touch soon.

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