BWRT-Mind Matters Welcomes You

BWRT is a fast, effective, powerful therapy that can result in immediate positives changes to a range of issues including anxiety,
panic attacks, stress, trauma, phobias, fears, anger, grief, self-esteem, smoking cessation, eating habits and more...

Online & face-to-face appointments with a fully qualified, registered practitioner-FREE informal, confidential, Initial Phone Consultation!

Therapy Office

What issues can BWRT help with?..

Self worth/Self confidence

Relationship issues

BWRT can also help with...

Post-Traumatic Stress Disorder- (PTSD)

  Phobias and fears

BWRT has proved time and again to be highly effective in helping people to no longer suffer the after effects of past traumatic experiences.

Perhaps you are struggling with a relationship with a partner/family member/friend or colleague or you have found a particular romantic relationship split really hard?....


BWRT can help you get past overwhelming/ unresolved grief or loss which can become incapacitating, affecting your ability to function, leaving you ‘stuck.’ 

Get help with “perspective” and find out what readjustment feels better for you, whether it be death of a loved one, colleague, beloved pet, relationship etc.

  • Smoking cessation

  • Eating issues

  • Sexual dysfunction

  • Stress

  • Generalised anxiety disorder (G.A.D)

  • Social/Health/Performance anxiety

  • Procrastination

  • Panic attacks

  • Commitment issues

  • Anger

  • Loneliness

  • Guilt

  • Hypochondria

  • Embarrassment

  • Irrational fears..and more!

Fear of heights, confined spaces, spiders, flying,  driving on motorways....? 

Whatever your phobia or fear, BWRT can stop it in it's tracks, for good, in as little as one session!

BWRT can really help to increase your confidence and self-esteem to enable you to live the life you want and deserve!


Man in office pic.jpg


"Whatever the mind can conceive and believe it can achieve"- Napolean Hill.


About the therapy...

‘BWRT®’ stands for ‘BrainWorking Recursive Therapy®’, a model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. Like many other modern therapies, it allows a ‘core of privacy’ so that you do not have to divulge anything you would rather not talk about – in fact, the practitioner only needs to know how you feel and how you would prefer to feel instead.

BWRT® is a completely new and different therapy based on the latest discoveries about the way the brain works and how it affects our moods, behaviour and emotions. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at


BWRT can create positive immediate changes and is undertaken in a completely 'awake state.' I am presently working 'online' or by phone only and BWRT has found to be as effective by video/audio call as it is in person.


..all you need is a comfortable place where you won't be disturbed and internet access to Zoom or a telephone!


"Most people spend their lives attempting to be somebody they aren’t, but the real power comes from accepting the truth of who you are and running with it to the very best of your ability" – Kain Ramsay.

A bit about the therapist...

Imagine waking up every morning feeling like you can take on the world. How great does that feel?...… 


Life can get difficult, and sometimes a little help from a professional Therapist can make things better. 

Helen Little is a fully trained, registered BWRT practitioner, registration number: 001719, registered with The Terence Watts BWRT

  She is committed to continuous professional development and has gained various qualifications in relation to psychology related studies and has a vast experience in supporting people with psychological issues and promoting their emotional wellbeing.


Helen has a genuine desire to help people overcome their difficulties and to achieve their goals. 

Don't be apprehensive in taking that first step to a better future, contact us to arrange a free initial consultation during which we can discuss your needs and you can decide if BWRT is right for you.....

Psychology Session
Psychologist Session
Supportive Friend
Attentive Therapist
Child Psycholgist

Contact Mind Matters

Please don't hesitate to contact Mind Matters Cumbria to book a free, initial phone consultation or if you have any questions at all however big or small.

Thanks for contacting Helen at BWRT-

Mind Matters, Cumbria.

 I will be in touch as soon as I can!